Aussie Rules, Surf or Turf - Training on Wednesday March 11th

Training Menu - Wednesday March 11th

7.15pm meet

Aussie Rules makes a comeback by popular demand! The focus will be on kicking as well as multi-phase play from 5m scrums and 22  drop outs so something for backs and forwards and we will be mixing both up so people can understand a bit more about the positions

The more players we have, the  more we can do so encourage the rest of the lads to come down. Flex will have lights out.

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Starter

Warm-up - Corner Ball & then Aussie Rules

Technical Focus - Kicking

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Main Courses

Focus 1 - Play from scrum 5 metres out, no8 pick and go.

What happens in 2nd phase, 3rd phase? What is attack doing, what is defence? Players - No 8. Flankers, 9, 10, 12, 13, 11, 14

Principle of Play - Go Forward

Channel Attack, 1v1 and 1v4 (Diamond Formation)

Fiji Touch

Focus 2 - Play from a restart, short 22m drop out

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Desert

Touch

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Carriages 9pm and refreshments afterwards in the clubhouse.