Player General Mobility - Wednesday Nov 4th

Club Physio Patrick Carroll has prepared a quick session as part of the warm up on Wednesday's Training to provide a set of movements players can perform independently to promote general joint and soft tissue health.

These movements can be performed at home, in the dressing room or on the pitch and require no
equipment. This is not a “workout” so can be performed before training sessions and games or on
non-training nights during the week.

Full Details here

https://www.dropbox.com/s/86824ox4diukp2n/General%20Mobility%20Session%20Pre%20Game%20and%20Home%20Exercises.pdf?dl=0