Tuesday, 19 January 2016

Want to start playing rugby?

We didn't want you to miss out!

Don't forget our Rugby Basics & Return to Rugby Programmes start this Wednesday and run for 6-12 weeks.

Return to Rugby is ideal for people who've played before and miss the fun & camaraderie of the playing Rugby regularly.  It's a 4-6 week programme aimed at bringing you into regular club training sessions and will have you playing a game or two before the season is out (only if you want to!)

Rugby Basics will run alongside and is our programme for complete beginners to rugby. We'll show you how to warm up, avoid injury, tackle safely and to enjoy the game of Rugby union.  It starts with a series of non-contact exercises, gradually including contact practice; and works at a pace to suit you.  There's no obligation to do every training drill if you're not completely comfortable.

Here's some more information about when, where and what to bring or get in touch at returntorugby@millwallrugby.com

We hope to see you on Wednesday.

Andrew, Robin, Matt, Andy
& the Return to Rugby/Rugby Basics coaches & organisers

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