Tuesday, 17 February 2015

Tomorrow Night's Training Topics

Tomorrow night, we'll look at a 3 phase attack and defence from two plays - one from scrum and one from lineout, using a mix of backs and forwards. Obviously the more numbers we have, the better it will be. See you there

Warmup - End Ball, Aussie Rules

Focus 1 - Play from Scrum, using switches, Rangi

Focus 2 - Play from Lineout - Quick ball 9-12, 10 loops 12, backline alignment (steep, wide gaps etc)

Principle of Play - Continuity

Technical Skill - spin in tackle, pop from tackle etc


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