- Warmup - Musical balls, chaos touch
- Focus 1 - Play from Scrum, backs come short, forwards go with the flow
- Focus 2 - Play from restart, receiving a short kick, long kick
- Principle of Play - Contest Possession
- Technical Skill - Attacking and Defending mauls
Full program each week, see here
http://millwallrugby.blogspot.co.uk/2015/02/wednesday-training-next-7-weeks-topics.html
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