Monday, 9 March 2015

Aussie Rules, Surf or Turf - Training on Wednesday March 11th

Training Menu - Wednesday March 11th
7.15pm meet

Aussie Rules makes a comeback by popular demand! The focus will be on kicking as well as multi-phase play from 5m scrums and 22  drop outs so something for backs and forwards and we will be mixing both up so people can understand a bit more about the positions

The more players we have, the  more we can do so encourage the rest of the lads to come down. Flex will have lights out.

Warm-up - Corner Ball & then Aussie Rules

Technical Focus - Kicking

Main Courses

Focus 1 - Play from scrum 5 metres out, no8 pick and go.

What happens in 2nd phase, 3rd phase? What is attack doing, what is defence? Players - No 8. Flankers, 9, 10, 12, 13, 11, 14

Principle of Play - Go Forward

Channel Attack, 1v1 and 1v4 (Diamond Formation)

Fiji Touch

Focus 2 - Play from a restart, short 22m drop out




Carriages 9pm and refreshments afterwards in the clubhouse.

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